Current Totals
Fat
14g
Protein
22g
Carbs
8g
Fiber
5g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
178mg
Iron
5mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
2mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
170mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment