STEP 1.Soak the mushroom in water for 15mins and squeeze out water
step 3
STEP 1.Cut takenoko in small pieces
step 4
STEP 1.Boil dashi in a pot and add soy sauce, mirin and sugar
step 5
STEP 1.Add all the vegetables except snow peas
step 6
STEP 1.Cook for 7mins until the liquid dries out
step 7
STEP 1.In a large dish mix sushi dish and vegetables
step 8
STEP 1.Serve with kinshi tamago, roasted seaweed , snow peas and benishoga on top
Nutrition value
2374
calories per serving
14 g Fat53 g Protein497 g Carbs25 g FiberOther
Current Totals
14 g Fat
53 g Protein
497 g Carbs
25 g Fiber
MacroNutrients
Carbs
497 g
Protein
53 g
Fiber
25 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
133 mg
Iron
32 mg
Vitamin A
2119 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
6 mcg
Magnesium
456 mg
Manganese
6 mg
Phosphorus
1146 mg
Selenium
1 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment