Barazushi Recipe

A japanese recipe of sushi with a lot of vegetables mixed in soy sauce mixture. Serve with kinshi tamago and seaweed.

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Barazushi
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Ingredients for Barazushi Recipe

  • 1 small carrot
  • 2-3 large dried Shiitake mushrooms
  • 60 gram Takenoko
  • 1/2 cup Dashi
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Mirin
  • 2 teaspoon Sugar
  • 3 cup Sushi Rice
  • As required Kinshi Tamago
  • As required Roasted Seaweed, thinly cut
  • 5 blanched and sliced thinly snow peas
  • As required Benishoga

Directions: Barazushi Recipe

step 1

  • STEP 1.Cut the carrot thinly

step 2

  • STEP 1.Soak the mushroom in water for 15mins and squeeze out water

step 3

  • STEP 1.Cut takenoko in small pieces

step 4

  • STEP 1.Boil dashi in a pot and add soy sauce, mirin and sugar

step 5

  • STEP 1.Add all the vegetables except snow peas

step 6

  • STEP 1.Cook for 7mins until the liquid dries out

step 7

  • STEP 1.In a large dish mix sushi dish and vegetables

step 8

  • STEP 1.Serve with kinshi tamago, roasted seaweed , snow peas and benishoga on top
Nutrition
value
2374
calories per serving
14 g Fat53 g Protein497 g Carbs25 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    53g
  • Carbs
    497g
  • Fiber
    25g

MacroNutrients

  • Carbs
    497g
  • Protein
    53g
  • Fiber
    25g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    32mg
  • Vitamin A
    2119mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    6mcg
  • Magnesium
    456mg
  • Manganese
    6mg
  • Phosphorus
    1146mg
  • Selenium
    1mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp