Bandhakapir Ghonto Recipe

Recipe By Experiences of a Gastronomad

Bandhakapir ghonto, cabbage and peas. Humble and earthy. Just ginger, cumin and chillies. And a potpourri of fragrant whole spices.

4.9
14 Rating - Rate
Vegdiet
35minstotal

ingredients serves

2
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Ingredients For Bandhakapir Ghonto Recipe

Nutrition
value
265
calories per serving
2 g Fat8 g Protein53 g Carbs19 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 53 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    8 g
  • Fiber
    19 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    347 mg
  • Iron
    7 mg
  • Vitamin A
    9149 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    110 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    75 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    135 mg
  • Manganese
    9 mg
  • Phosphorus
    160 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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