Bandhakapir Ghonto Recipe

Name: Bandhakapir Ghonto Recipe
Total time: 35 min
Yield: 2
Cuisine: Bengali

Recipe By Experiences of a Gastronomad

Bandhakapir ghonto, cabbage and peas. Humble and earthy. Just ginger, cumin and chillies. And a potpourri of fragrant whole spices.

4.9

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35minstotal

ingredients serves

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Ingredients For Bandhakapir Ghonto Recipe

1 Small cabbage finely chopped
2 Medium potato cut into cubes
0.25 cup Green Peas
2 green chillies slit
1 teaspoon Turmeric powder
1 teaspoon Cumin powder
1.5 teaspoon Coriander powder
2 teaspoon Ginger grated
2 Green cardamom
2 Cloves
1 inch Cinnamon stick
1 bay leaves
5.5 tablespoon Mustard oil
0.5 tablespoon Ghee
0.5 teaspoon Garam masala powder

Nutrition
value

265

calories per serving

2 g Fat8 g Protein53 g Carbs19 g FiberOther

Current Totals

2 g Fat
8 g Protein
53 g Carbs
19 g Fiber

MacroNutrients

Carbs
53 g
Protein
8 g
Fiber
19 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
347 mg
Iron
7 mg
Vitamin A
9149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
9 mg
Phosphorus
160 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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