Banana Nut Oatmeal Recipe

Recipe By All Recipes

This oatmeal recipe for the microwave uses quick cooking oats, skim milk, flax seeds, walnuts, honey, and a banana.

4.4
29 Rating - Rate
Vegdiet
7minstotal
5minsPrep
2minsCook

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Ingredients For Banana Nut Oatmeal Recipe

Nutrition
value
532
calories per serving
31 g Fat16 g Protein48 g Carbs3 g FiberOther

Current Totals

  • 31 g Fat
  • 16 g Protein
  • 48 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    16 g
  • Fiber
    3 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    706 mg
  • Iron
    31 mg
  • Vitamin A
    79 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    17 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    150 mg
  • Manganese
    1 mg
  • Phosphorus
    577 mg
  • Selenium
    23 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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