Banana Nut Oatmeal Recipe

Name: Banana Nut Oatmeal Recipe
Total time: 7 min
Yield: 1
Cuisine: American

Recipe By All Recipes

This oatmeal recipe for the microwave uses quick cooking oats, skim milk, flax seeds, walnuts, honey, and a banana.

4.4

29 Rating - Rate

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7minstotal

5minsPrep

2minsCook

ingredients serve

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Ingredients For Banana Nut Oatmeal Recipe

0.25 cup Quick cooking oats
0.5 cup Skim milk
1 teaspoon Flax seeds
2 tablespoon Chopped walnuts
3 tablespoon Honey

Nutrition
value

532

calories per serving

31 g Fat16 g Protein48 g Carbs3 g FiberOther

Current Totals

31 g Fat
16 g Protein
48 g Carbs
3 g Fiber

MacroNutrients

Carbs
48 g
Protein
16 g
Fiber
3 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
706 mg
Iron
31 mg
Vitamin A
79 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
577 mg
Selenium
23 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.