Banana Oatmeal Cups Recipe

Name: Banana Oatmeal Cups Recipe
Total time: 35 min
Yield: 12
Cuisine: American

Recipe By FeelGoodFoodie

These gluten-free banana oatmeal cups are so quick and easy to make, they are perfect for make ahead breakfasts and a great on the go snack. Vegan with no refined sugar.

4.1

25 Rating -

Rate

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Banana Oatmeal Cups Recipe

1/4 cup Old fashioned oats
0.08 teaspoon Baking powder
1/25 teaspoon Cinnamon
1/50 teaspoon Salt
1/25 teaspoon Vanilla extract
0.13 cup Almond milk or other milk
0.08 cup Mashed Bananas
1/50 cup Maple syrup
0.17 tablespoon Ground Flaxseeds

Nutrition
value

199

calories per serving

14 g Fat6 g Protein13 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
6g
Carbs
13g
Fiber
4g

MacroNutrients

Carbs
13g
Protein
6g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
63mg
Iron
1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By FeelGoodFoodie