Caramelized Banana Oatmeal Recipe
Recipe By Honest Cooking
4.3
12 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Caramelized Banana Oatmeal Recipe
- 1/4 cup Old-fashioned rolled oats
- 0.08 cup Chia seeds
- 0.67 cup 30.5-water
- 0.08 tablespoon Ground cinnamon
- 0.17 teaspoon Pure vanilla extract
- 0.08 teaspoon Coarse salt
- 0.08 cup Natural peanut butter
- 0.08 cup Milk of choice + more for serving
- 1/2 tablespoon Pure maple syrup + more for serving
- 0.08 cup Chopped walnuts and/or sliced almonds
- 0.33 tablespoon Butter
- 0.17 teaspoon Brown sugar
Nutrition
value
value
164
calories per serving
10 g Fat6 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein6g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein6g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium88mg
- Iron1mg
- Vitamin A33mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus129mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking