Bamiya-lady fingers in a tangy garlicky gravy Recipe

Recipe By Better Butter

Bamiya is a middle eastern dish prepared from lady fingers. Traditionally it is a meat dish but its vegetarian versions are also popular. After a lot of experimenting, playing with spices and improvisations, we finalised on our own version. It has become our family recipe. You'll love the lady fingers in thick, fragrant tangy gravy. Serve with ghee smeared rotis, paranthas or with naan.

3.7
24 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

4
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Ingredients For Bamiya-lady fingers in a tangy garlicky gravy Recipe

Nutrition
value
71
calories per serving
3 g Fat3 g Protein9 g Carbs7 g FiberOther

Current Totals

  • 3 g Fat
  • 3 g Protein
  • 9 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    68 mg
  • Iron
    3 mg
  • Vitamin A
    1666 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    3 mg
  • Phosphorus
    50 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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