Ingredients For Ballymaloe Quinoa Sweet Potato Salad Recipe
0.25 cup Extra virgin olive oil
2 teaspoon Sesame oil
1.5 tablespoon Soy sauce
2 Finely grated lime zest from medium limes
4 tablespoon Fresh lime juice from 2 medium size limes
2 tablespoon Sugar
1 Medium red chili or jalapeno
1 Medium clove garlic finely minced
1.25 cup Quinoa uncooked
1.5 cup Cold water
1 teaspoon Kosher salt
2 inch Medium sweet potatoes peeled and diced into 3/4 s
2 tablespoon Extra virgin olive oil
1 teaspoon Ground coriander
0.5 teaspoon Cinnamon
1 teaspoon Kosher salt
3 Medium onions peeled, halved and cut into thin wedges
4 Medium size scallions green onions, thinly sliced on a diagonal
1 cup Coarsely chopped cilantro or basil
Nutrition value
255
calories per serving
12 g Fat6 g Protein30 g Carbs6 g FiberOther
Current Totals
12 g Fat
6 g Protein
30 g Carbs
6 g Fiber
MacroNutrients
Carbs
30 g
Protein
6 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
121 mg
Iron
3 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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