Baked Veggie Cups Recipe

Name: Baked Veggie Cups Recipe
Total time: 40 min
Yield: 4
Cuisine: South American

Recipe By Taste Of Home

These colorful veggie cups are not only tasty, but they also pack in a surprising amount of nutrition! The addition of mozzarella and Parmesan is the perfect Italian touch. Cathy Horvath, Surrey, British Columbia.

3.9

23 Rating - Rate

Vegdiet

40minstotal

35minsPrep

Cook

ingredients serves

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Ingredients For Baked Veggie Cups Recipe

1 Small eggplant, finely chopped
1 cup Finely Chopped Onion
1 Medium sweet red pepper, finely chopped
1 Medium zucchini, finely chopped
2 Garlic cloves, minced
0.25 cup Reduced fat sun dried tomato salad dressing
1 Large tomato, finely chopped
0.25 cup Grated Parmesan Cheese
10 Flavored tortillas of your choice
0.25 cup Shredded Part Skim Mozzarella Cheese

Nutrition
value

calories per serving

2 g Fat7 g Protein8 g Carbs4 g FiberOther

Current Totals

2 g Fat
7 g Protein
8 g Carbs
4 g Fiber

MacroNutrients

Carbs
8 g
Protein
7 g
Fiber
4 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
147 mg
Iron
2 mg
Vitamin A
708 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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