Baked Tofu Steaks Recipe

Recipe By All Recipes

Tofu cubes are marinated in a mixture of soy sauce and ginger before being baked in this simple but effective recipe for a delicious meat-free protein option.

4.2
20 Rating - Rate
Vegdiet
1hr 5minstotal
10minsPrep
35minsCook

ingredients serves

2
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Ingredients For Baked Tofu Steaks Recipe

Nutrition
value
36
calories per serving
3 g Fat1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • 3 g Fat
  • 1 g Protein
  • < 1 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    117 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    41 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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