Baked Tofu Spinach Wrap Recipe

Name: Baked Tofu Spinach Wrap Recipe
Total time: 5 min
Yield: 2
Cuisine: Russian

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These are quick, simple and tasty! My husband, who previously hated tofu (although this was deli style tofu), loved them and asked for more.

3.9

12 Rating -

Rate

Vegdiet

5minstotal

3minsPrep

2minsCook

5m.total

3m.Prep

2m.Cook

plan

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Ingredients for Baked Tofu Spinach Wrap Recipe

1 Whole Wheat Tortillas
1/2 Package hickory flavor baked tofu
1/4 cup Shredded Sharp Cheddar Cheese
1/2 cup Fresh baby spinach
1/2 tablespoon Ranch Dressing

Nutrition
value

124

calories per serving

7 g Fat12 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
12g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
12g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
401mg
Iron
2mg
Vitamin A
2010mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
243mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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