Crispy Tofu Steaks With Broccoli Rabe And Romesco Recipe

These crispy tofu steaks with broccoli rabe and romesco sauce are a delicious and satisfying vegetarian dish. The tofu is marinated in a flavorful mixture of soy sauce, garlic, and spices, then pan-fried until golden and crispy. The broccoli rabe adds a slightly bitter and earthy flavor, while the romesco sauce provides a rich and tangy element. Serve this dish as a main course with a side of rice or quinoa for a complete and nutritious meal.

4.9
12 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Crispy Tofu Steaks With Broccoli Rabe And Romesco
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Ingredients for Crispy Tofu Steaks With Broccoli Rabe And Romesco Recipe

  • as required For The Tofu Steaks
  • 1/2 Block Of Firm Tofu, Sliced Into Steaks
  • 1.50 tablespoon Soy Sauce
  • 1 cloves Cloves Of Garlic, Minced
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Black Pepper
  • as needed Oil For Frying
  • as per your need For The Romesco Sauce
  • 1/2 cup Roasted Red Peppers
  • 1/4 cup Almonds
  • 1 cloves Cloves Of Garlic
  • 1 tablespoon Olive Oil
  • 1/2 tablespoon Sherry Vinegar
  • 1/4 teaspoon Salt
  • as required For The Broccoli Rabe
  • 1/2 bunch Broccoli Rabe, Trimmed
  • As required Salt And Pepper To Taste

Directions: Crispy Tofu Steaks With Broccoli Rabe And Romesco Recipe

Cooking Directions

  • STEP 1.Start by marinating the tofu. In a bowl, combine soy sauce, minced garlic, paprika, and black pepper. Place the tofu steaks in the marinade and let them sit for at least 30 minutes.
  • STEP 2.While the tofu is marinating, prepare the romesco sauce. In a blender or food processor, combine roasted red peppers, almonds, garlic, olive oil, sherry vinegar, and salt. Blend until smooth and creamy.
  • STEP 3.Heat a large skillet over medium heat and add a drizzle of oil. Remove the tofu steaks from the marinade and shake off any excess. Place the tofu in the skillet and cook for 3-4 minutes on each side, until golden and crispy.
  • STEP 4.In the same skillet, add the broccoli rabe and cook for 5-6 minutes, until wilted and slightly charred. Season with salt and pepper to taste.
  • STEP 5.To serve, place a tofu steak on each plate and top with a generous spoonful of romesco sauce. Serve alongside the broccoli rabe and enjoy!

Cooking Tips

  • Press the tofu before marinating to remove excess moisture and improve texture.
  • If you don't have broccoli rabe, you can substitute with regular broccoli or another leafy green vegetable.
  • Make extra romesco sauce and store it in the refrigerator for up to a week. It's great as a dip or spread for sandwiches.
  • Serve the tofu steaks with a side of rice or quinoa for a complete meal.

Storage and Serving

  • Leftover tofu steaks can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tofu steaks in a skillet over medium heat until warmed through.
  • Serve the leftover tofu steaks with a fresh drizzle of romesco sauce and a side of steamed vegetables for a quick and easy meal.
Nutrition
value
701
calories per serving
54 g Fat19 g Protein31 g Carbs30 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    19g
  • Carbs
    31g
  • Fiber
    30g

MacroNutrients

  • Carbs
    31g
  • Protein
    19g
  • Fiber
    30g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    7mg
  • Vitamin A
    1252mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    13mg
  • Copper
    1mcg
  • Magnesium
    302mg
  • Manganese
    4mg
  • Phosphorus
    431mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp