Baked Tilapia Veracruz Recipe

Recipe By Better Homes and Gardens

Baked tilapia recipes don't come much easier (or more delicious) than this baked tilapia veracruz. Simply saute the side dish for a few minutes, top with the fish fillets, and bake until the tilapia recipe is nice and flaky.

3.6
28 Rating - Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

4
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Ingredients For Baked Tilapia Veracruz Recipe

Nutrition
value
245
calories per serving
7 g Fat7 g Protein38 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 7 g Protein
  • 38 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    7 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    110 mg
  • Iron
    3 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    56 mg
  • Vitamin B9
    280 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    1 mg
  • Phosphorus
    82 mg
  • Selenium
    7 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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