Baked Tilapia Curry Recipe

Recipe By EatingWell

This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any thai curry paste--red or green--will work. Serve with sautéed green beans and brown basmati rice to soak up all the delicious sauce.

4.8
18 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Baked Tilapia Curry Recipe

Nutrition
value
721
calories per serving
50 g Fat37 g Protein29 g Carbs34 g FiberOther

Current Totals

  • 50 g Fat
  • 37 g Protein
  • 29 g Carbs
  • 34 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    37 g
  • Fiber
    34 g

Fats

  • Fat
    50 g

Vitamins & Minerals

  • Calcium
    211 mg
  • Iron
    10 mg
  • Vitamin A
    1145 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    225 mg
  • Vitamin B9
    1123 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    238 mg
  • Manganese
    2 mg
  • Phosphorus
    511 mg
  • Selenium
    41 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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