Ingredients For Baked Stew with Root Vegetables Recipe
1 cup All purpose flour, divided
0.75 teaspoon Salt
0.5 teaspoon Pepper
2 pound Boneless beef chuck roast, cut into 1 inch cubes
0.25 cup Canola oil
1 Large onion, chopped
3 tablespoon Butter
2 Garlic cloves, minced
5 cup Beef broth
1 Bay leaf
3 Celery ribs
3 Medium parsnips, peeled
3 Medium Carrots
1 Small rutabaga, peeled
Nutrition value
564
calories per serving
27 g Fat48 g Protein29 g Carbs7 g FiberOther
Current Totals
27 g Fat
48 g Protein
29 g Carbs
7 g Fiber
MacroNutrients
Carbs
29 g
Protein
48 g
Fiber
7 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
87 mg
Iron
4 mg
Vitamin A
1125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
453 mg
Selenium
35 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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