These cheesy baked parmesan cauliflower bites are a healthier version of tater tots A delicious appetizer or side dish served with marinara dipping sauce.
Ingredients For Baked Pumpkin Goat Cheese Risotto Recipe
1 tablespoon Olive oil
0.5 cup Finely chopped shallot
2 Cloves of garlic, grated or minced
1.5 cup Arborio brown rice
4 cup Pacific foods low sodium vegetable broth
1 cup Pumpkin puree
1.5 teaspoon Fresh chopped sage
1 teaspoon Finely chopped fresh rosemary
0.25 teaspoon Ground nutmeg
0.25 teaspoon Red pepper flakes
As required Kosher salt and fresh ground black pepper to taste
0.5 cup Dry white wine
4 ounce Goat cheese, reserve one ounce for topping the risotto
0.33000000000000007 cup Dried cranberries
2 tablespoon Pumpkin seeds
Nutrition value
429
calories per serving
10 g Fat30 g Protein48 g Carbs4 g FiberOther
Current Totals
10 g Fat
30 g Protein
48 g Carbs
4 g Fiber
MacroNutrients
Carbs
48 g
Protein
30 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
151 mg
Iron
3 mg
Vitamin A
61 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
286 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
