These cheesy baked parmesan cauliflower bites are a healthier version of tater tots A delicious appetizer or side dish served with marinara dipping sauce.
Ingredients For Baked Pumpkin Goat Cheese Risotto Recipe
1 tablespoon Olive oil
0.5 cup Finely chopped shallot
2 Cloves of garlic, grated or minced
1.5 cup Arborio brown rice
4 cup Pacific foods low sodium vegetable broth
1 cup Pumpkin puree
1.5 teaspoon Fresh chopped sage
1 teaspoon Finely chopped fresh rosemary
0.25 teaspoon Ground nutmeg
0.25 teaspoon Red pepper flakes
As required Kosher salt and fresh ground black pepper to taste
0.5 cup Dry white wine
4 ounce Goat cheese, reserve one ounce for topping the risotto
0.33000000000000007 cup Dried cranberries
2 tablespoon Pumpkin seeds
Nutrition value
429
calories per serving
10 g Fat30 g Protein48 g Carbs4 g FiberOther
Current Totals
10 g Fat
30 g Protein
48 g Carbs
4 g Fiber
MacroNutrients
Carbs
48 g
Protein
30 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
151 mg
Iron
3 mg
Vitamin A
61 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
286 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
