Baked Miso Fish Parcels Recipe

Cooking Directions

• STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
• STEP 2.In a small bowl, whisk together the miso paste, ginger, soy sauce, and sesame oil.
• STEP 3.Place each fish fillet on a piece of parchment paper and spoon the miso mixture over the top.
• STEP 4.Fold the parchment paper over the fish to create a parcel, then fold the edges to seal.
• STEP 5.Transfer the parcels to the prepared baking sheet and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
• STEP 6.Carefully open the parcels and serve the fish hot, garnished with sliced green onions and sesame seeds.
• STEP 7.Serve with steamed rice or a side of vegetables for a complete meal.

Cooking Tips

• Make sure to use a firm white fish, such as cod or halibut, for this recipe.
• You can marinate the fish in the miso mixture for up to 30 minutes before baking for extra flavor.
• If you don't have parchment paper, you can use aluminum foil instead.
• Feel free to add additional vegetables, such as sliced bell peppers or mushrooms, to the parcels for added flavor and nutrition.

Storage and Serving

• Leftover fish parcels can be stored in an airtight container in the refrigerator for up to 2 days.
• To reheat, place the parcels in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.
• Serve the reheated fish parcels with a fresh squeeze of lemon juice for added brightness.