Ingredients For Baked Mexican Breakfast Lasagna Recipe
12 ounce Frozen corn, defrosted
4 tablespoon Red onion, finely chopped
0.33000000000000007 cup Fresh tomatoes, chopped
1 tablespoon Jalapeno, finely chopped
1 tablespoon Fresh cilantro, chopped
1 Juice lime
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
1 tablespoon Vegetable oil
1.5 pound Mexican chorizo, pork or beef casing removed
14 ounce Crushed tomatoes
1 tablespoon Unsalted butter
12 Large eggs, beaten
0.5 cup Milk
4 teaspoon Salt
12 Corn or flour tortillas
8 ounce Monterey jack cheese, grated
8 ounce Cheddar cheese, grated
Nutrition value
209
calories per serving
11 g Fat15 g Protein11 g Carbs5 g FiberOther
Current Totals
11 g Fat
15 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
15 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
258 mg
Iron
2 mg
Vitamin A
449 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
230 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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