Baked Italian Tilapia Recipe

Name: Baked Italian Tilapia Recipe
Total time: 50 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

It's easy to include healthful fish in your weekly menus with recipes as tasty and simple as this one! —Kimberly McGee, Mosheim, Tennessee.

3.5

26 Rating - Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Baked Italian Tilapia Recipe

4 Tilapia Fillets
0.25 teaspoon Pepper
1 can Diced tomatoes with basil, oregano and garlic, drained
1 Large onion, halved and thinly sliced
1 Medium green pepper, julienned
0.25 cup Shredded Parmesan Cheese

Nutrition
value

114

calories per serving

1 g Fat20 g Protein5 g Carbs2 g FiberOther

Current Totals

1 g Fat
20 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
20 g
Fiber
2 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
170 mg
Iron
4 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
720 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
231 mg
Selenium
23 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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