Baked Coconut Crusted Chicken Tenders Recipe

Name: Baked Coconut Crusted Chicken Tenders Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Not Enough Cinnamon

Serve these easy baked coconut crusted chicken tenders as a low carb and paleo appetizer or party snack alongside my healthy honey mustard dip.

4.8

24 Rating - Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Baked Coconut Crusted Chicken Tenders Recipe

2 Large chicken breasts boneless, skinless
0.25 cup Arrowroot flour or your favorite flour
2 Large eggs beaten
1 cup Unsweetened coconut flakes
0.25 teaspoon Garlic powder
0.25 teaspoon Sweet paprika
0.25 cup Honey
0.25 cup Mayonnaise
0.5 cup Dijon mustard
1 tablespoon White distilled vinegar
0.1200000000000001 teaspoon Sweet paprika
3 Medjool dates soaked for a few minutes in hot water if they are not soft
2 tablespoon Extra virgin olive oil
2 tablespoon Water
1 tablespoon Fresh lemon juice

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Nutrition
value

352

calories per serving

26 g Fat8 g Protein23 g Carbs5 g FiberOther

Current Totals

26 g Fat
8 g Protein
23 g Carbs
5 g Fiber

MacroNutrients

Carbs
23 g
Protein
8 g
Fiber
5 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
241 mg
Iron
12 mg
Vitamin A
505 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
204 mg
Selenium
17 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.