Ingredients For Baked Coconut Crusted Chicken Tenders Recipe
2 Large chicken breasts boneless, skinless
0.25 cup Arrowroot flour or your favorite flour
2 Large eggs beaten
1 cup Unsweetened coconut flakes
0.25 teaspoon Garlic powder
0.25 teaspoon Sweet paprika
0.25 cup Honey
0.25 cup Mayonnaise
0.5 cup Dijon mustard
1 tablespoon White distilled vinegar
0.1200000000000001 teaspoon Sweet paprika
3 Medjool dates soaked for a few minutes in hot water if they are not soft
2 tablespoon Extra virgin olive oil
2 tablespoon Water
1 tablespoon Fresh lemon juice
Nutrition value
352
calories per serving
26 g Fat8 g Protein23 g Carbs5 g FiberOther
Current Totals
26 g Fat
8 g Protein
23 g Carbs
5 g Fiber
MacroNutrients
Carbs
23 g
Protein
8 g
Fiber
5 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
241 mg
Iron
12 mg
Vitamin A
505 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
204 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment