This crunchy baked chicken tenders recipe is a meal that everyone will enjoy Each bite is coated in crisp cereal & coconut, and served with orange sauce.
Ingredients For Cereal Coated Baked Chicken Tenders Recipe
1 pound Chicken Tenderloins
4 cup Cereal flakes
0.5 cup Coconut flakes, sweetened, finely chopped
1 teaspoon Kosher salt
0.25 teaspoon Black pepper
1 teaspoon Lime zest
2 Large eggs
2 tablespoon Coconut milk, or water
1 teaspoon Lime juice
1 cup All purpose flour, or whole wheat flour
4 teaspoon Soy sauce, low sodium
8 teaspoon Honey
2 teaspoon Lime juice
2 teaspoon Cornstarch
6 tablespoon Water
Nutrition value
271
calories per serving
15 g Fat15 g Protein19 g Carbs2 g FiberOther
Current Totals
15 g Fat
15 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
15 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
73 mg
Iron
4 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
191 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
