This crunchy baked chicken tenders recipe is a meal that everyone will enjoy Each bite is coated in crisp cereal & coconut, and served with orange sauce.
Ingredients For Cereal Coated Baked Chicken Tenders Recipe
1 pound Chicken Tenderloins
4 cup Cereal flakes
0.5 cup Coconut flakes, sweetened, finely chopped
1 teaspoon Kosher salt
0.25 teaspoon Black pepper
1 teaspoon Lime zest
2 Large eggs
2 tablespoon Coconut milk, or water
1 teaspoon Lime juice
1 cup All purpose flour, or whole wheat flour
4 teaspoon Soy sauce, low sodium
8 teaspoon Honey
2 teaspoon Lime juice
2 teaspoon Cornstarch
6 tablespoon Water
Nutrition value
271
calories per serving
15 g Fat15 g Protein19 g Carbs2 g FiberOther
Current Totals
15 g Fat
15 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
15 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
73 mg
Iron
4 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
191 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
