Cereal Coated Baked Chicken Tenders Recipe

Name: Cereal Coated Baked Chicken Tenders Recipe
Total time: 30 min
Yield: 8
Cuisine: American

Recipe By Jessica Gavin

This crunchy baked chicken tenders recipe is a meal that everyone will enjoy Each bite is coated in crisp cereal & coconut, and served with orange sauce.

4.9

14 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Cereal Coated Baked Chicken Tenders Recipe

0.13 pound Chicken Tenderloins
1/2 cup Cereal flakes
0.06 cup Coconut flakes, sweetened, finely chopped
0.13 teaspoon Kosher salt
0.03 teaspoon Black pepper
0.13 teaspoon Lime zest
1/4 Large eggs
1/4 tablespoon Coconut milk, or water
0.13 teaspoon Lime juice
0.13 cup All purpose flour, or whole wheat flour
1/2 teaspoon Soy sauce, low sodium
1 teaspoon Honey
1/4 teaspoon Lime juice
1/4 teaspoon Cornstarch
3/4 tablespoon Water

Nutrition
value

271

calories per serving

15 g Fat15 g Protein19 g Carbs2 g FiberOther

Current Totals

Fat
15g
Protein
15g
Carbs
19g
Fiber
2g

MacroNutrients

Carbs
19g
Protein
15g
Fiber
2g

Fats

Fat
15g

Vitamins & Minerals

Calcium
73mg
Iron
4mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jessica Gavin