Baked Chicken Tenders with Buffalo Blue Cheese Sauce Recipe
Recipe By Culinary Ginger
Chicken tenders are marinated in buttermilk and hot sauce then coated in crispy panko breadcrumbs and baked then get a tasty bath in a delicious buffalo blue cheese sauce.
Ingredients For Baked Chicken Tenders with Buffalo Blue Cheese Sauce Recipe
For the chicken marinade
0.6699999999999999 cup Buttermilk
2 tablespoon Hot sauce
1 teaspoon Salt
0.25 teaspoon Black pepper
1.25 pound Chicken tenders
For the chicken breading
0.25 cup All purpose flour
1 teaspoon Salt
0.25 teaspoon Black pepper
1 Egg, beaten
1 cup Panko breadcrumbs
0.5 teaspoon Salt
0.25 teaspoon Black pepper
Dried basil
For the buffalo blue cheese sauce
4 ounce Blue cheese, crumbled
0.33000000000000007 cup Buttermilk
0.25 cup Mayonnaise
1 teaspoon White wine vinegar
1.5 tablespoon Hot sauce
0.25 teaspoon Freshly ground black pepper
As required Salt to taste
Nutrition value
819
calories per serving
32 g Fat61 g Protein71 g Carbs2 g FiberOther
Current Totals
32 g Fat
61 g Protein
71 g Carbs
2 g Fiber
MacroNutrients
Carbs
71 g
Protein
61 g
Fiber
2 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
1014 mg
Iron
5 mg
Vitamin A
38 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
88 mcg
Vitamin B12
3 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
1058 mg
Selenium
64 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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