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Buffalo Chicken And Crunchy Baked Onion Ring Salad With Blue Cheese. Recipe

Recipe By HalfBaked Harvest

It is totally worthy of that big thing coming up that starts with Super and ends with Bowl. I know I am a tad early to the Superbowl frenzy, but football food is good, and this is healthified football.

3.9
19 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Buffalo Chicken And Crunchy Baked Onion Ring Salad With Blue Cheese.
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ingredients serve

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Ingredients for Buffalo Chicken And Crunchy Baked Onion Ring Salad With Blue Cheese. Recipe

  • 0.67 smallish chicken breast cut into strips
  • 0.33 inch large sweet onions cut into 1/2 slices
  • 1/4 cup butter milk
  • 0.42 cup 2 tablespoons [buffalo wing sauce | https://www.halfbakedharvest.com/blue cheese guacamole stuffed mushrooms with buffalo sauce/] + more for drizzling
  • 0.21 cup panko bread crumbs
  • 0.21 cup cornmeal
  • 0.08 cup whole wheat pastry flour or white whole wheat flour
  • 1/25 teaspoon cayenne pepper
  • pinch a good salt and pepper
  • 1.33-2 cup butter lettuce chopped
  • 1/4 cup grape tomatoes halved
  • 0.33 carrots sliced into matchsticks
  • 1 green onions sliced
  • 0.08 cup fresh cilantro or parsley
  • 0.17 batch [blue cheese guacamole | https://www.halfbakedharvest.com/blue cheese guacamole stuffed mushrooms with buffalo sauce/] regular guacamole or mashed avocado
  • As required crumbled blue cheese for topping
  • 0.13 cup plain greek yogurt
  • 0.08 teaspoon dried parsley
  • 1/25 teaspoon dried chives
  • 1/25 teaspoon dried dill weed
  • 1/50 teaspoon garlic powder
  • 1/50 teaspoon onion powder
  • 1/50 teaspoon Salt
  • 1/25 teaspoon Black pepper
  • 0.08 teaspoon cayenne optional
  • 1/25 teaspoon smoked paprika optional
Nutrition
value
970
calories per serving
24 g Fat70 g Protein113 g Carbs43 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    70g
  • Carbs
    113g
  • Fiber
    43g

MacroNutrients

  • Carbs
    113g
  • Protein
    70g
  • Fiber
    43g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    1741mg
  • Iron
    9mg
  • Vitamin A
    1464mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    7mg
  • Vitamin B6
    2mg
  • Vitamin B9
    317mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    98mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    341mg
  • Manganese
    3mg
  • Phosphorus
    1414mg
  • Selenium
    92mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest