This delicious baked chicken and vegetables is simple and versatile. add other favorite veggies if desired. the light savory sauce is a delightful addition.
Ingredients For Baked Chicken and Vegetables Recipe
4 tablespoon Coconut or olive oil
1.5 pound Thighs or drumsticks or a whole chicken cut up
2 inch 5 medium potatoes cut into wedges
1 Large onion cut into quarters
2 Roma tomatoes cut into quarters
6 Cloves garlic
0.5 teaspoon Oregano
2 tablespoon Lemon or juice of 1 lemon
As required Salt and pepper to taste
Carrots turnips, optional
Nutrition value
211
calories per serving
15 g Fat6 g Protein12 g Carbs17 g FiberOther
Current Totals
15 g Fat
6 g Protein
12 g Carbs
17 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
17 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
112 mg
Iron
3 mg
Vitamin A
962 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
158 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
3 mg
Phosphorus
122 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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