Baked Artichokes With Cannellini Beans And Thyme Breadcrumbs Recipe
Recipe By Taste
Enjoy the delicate, slightly nutty flavour of fresh globe artichokes in this hearty recipe for baked artichokes with cannellini beans and thyme breadcrumbs.
Ingredients For Baked Artichokes With Cannellini Beans And Thyme Breadcrumbs Recipe
1 Lemon, halved
4 Globe artichokes
2 tablespoon Olive oil
1 Brown onion, finely chopped
1 Carrot, finely chopped
1 stick Celery Finely Chopped
2 Garlic Cloves, Crushed
1 cup Salt-reduced chicken stock
0.5 cup Dry white wine
400 gram Can coles brand cannellini beans, rinsed, drained
1 cup Panko breadcrumbs
1 tablespoon Chopped thyme
Flat-leaf parsley leaves, to serve
Nutrition value
327
calories per serving
10 g Fat8 g Protein45 g Carbs7 g FiberOther
Current Totals
10 g Fat
8 g Protein
45 g Carbs
7 g Fiber
MacroNutrients
Carbs
45 g
Protein
8 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
209 mg
Iron
8 mg
Vitamin A
926 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
122 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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