0.5 teaspoon Ginger paste or freshly grated or crushed
1 teaspoon Green chilies
2 cup Small Tomato
0.33333333333333326 cup Green Peas
1 teaspoon Lemon juice
Nutrition value
172
calories per serving
5 g Fat9 g Protein20 g Carbs21 g FiberOther
Current Totals
5 g Fat
9 g Protein
20 g Carbs
21 g Fiber
MacroNutrients
Carbs
20 g
Protein
9 g
Fiber
21 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
155 mg
Iron
6 mg
Vitamin A
2829 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
5 mg
Phosphorus
163 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment