Ingredients For Baingan Bharta (Eggplant Curry) Recipe
1 Large eggplant
2 tablespoon Vegetable Oil
1 teaspoon Cumin seeds
1 Medium onion, thinly sliced
1 tablespoon Ginger garlic paste
1 tablespoon Curry powder
1 Tomato, diced
0.5 cup Plain yogurt
1 Fresh jalapeno chile pepper, finely chopped
1 teaspoon Salt
Nutrition value
118
calories per serving
8 g Fat3 g Protein9 g Carbs4 g FiberOther
Current Totals
8 g Fat
3 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
614 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
