Baingan bharta Recipe

Name: Baingan Bharta Recipe
Total time: 40 min
Yield: 5
Cuisine: Punjabi

Recipe By Better Butter

Another dish which is loaded with tomatoes .. Cooked almost every week in punjabi household.

3.9

19 Rating - Rate

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40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Baingan bharta Recipe

5 Brinjals no.s
10 tomatoes no.s
Chopped
2 onions no.s chopped
As required Salt
As required Red chili powder
4 Green chillies no.s chopped
1 teaspoon Sabut jeera
2 tablespoon coriander powder
2 tablespoon Refined oil

Nutrition
value

158

calories per serving

7 g Fat5 g Protein18 g Carbs7 g FiberOther

Current Totals

7 g Fat
5 g Protein
18 g Carbs
7 g Fiber

MacroNutrients

Carbs
18 g
Protein
5 g
Fiber
7 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
63 mg
Iron
2 mg
Vitamin A
3156 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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