Baingan Bhurta Recipe

Recipe By Tarla Dalal

Roasted, peeled and mashed, the brinjals transform into an aromatic ingredient perfect to create this traditional punjabi subzi. Cooked along with tangy tomatoes and pungent ingredients like onions, ginger and green chillies, baingan bhurta is an accompaniment that goes equally well with rotis and rice, making you have much more of the main course Usually roasting the brinjals is a bit time-consuming, but here we accomplish the task in a jiffy using the microwave oven.

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16minstotal
16m.total
Baingan Bhurta
plan
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ingredients serve

Ingredients for Baingan Bhurta Recipe

  • 2 tablespoon Chopped Onions
  • 1/2 teaspoon Chopped green chillies
  • 1/2 teaspoon Chopped ginger
  • 1 teaspoon Coriander powder
  • 1/2 teaspoon Chilli Powder
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Garam Masala
  • 1 teaspoon Ready-made tomato puree
  • 2 teaspoon Chopped Tomatoes
  • 1/2 tablespoon Oil
  • As required Salt
Nutrition
value
86
calories per serving
7 g Fat< 1 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    1mg
  • Vitamin A
    289mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal