Badam dates barfi Recipe

Recipe By Slurrp

Badam dates barfi is a delicious and healthy Indian sweet made with almonds, dates, and a hint of cardamom. It is a perfect guilt-free treat that is packed with nutrients and natural sweetness. The barfi has a rich and creamy texture with a nutty flavor from the almonds. It is easy to make and can be enjoyed as a dessert or snack.

3.8
27 Rating - Rate
Vegdiet
2hr 15minstotal
15minsPrep
2hr Cook

ingredients serves

Ingredients For Badam dates barfi Recipe

Directions : Badam dates barfi Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
228
calories per serving
12 g Fat5 g Protein24 g Carbs5 g FiberOther

Current Totals

  • 12 g Fat
  • 5 g Protein
  • 24 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    2 mg
  • Vitamin A
    677 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    126 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.