Ingredients For Bacon And Egg Breakfast Muffins Recipe
2 Short cut bacon rashers, chopped
50 gram Cup mushrooms, thinly sliced
1 cup Finely Chopped Broccoli
20 gram Baby spinach leaves, shredded
8 Coles australian free range eggs
0.25 cup Milk
Nutrition value
455
calories per serving
18 g Fat55 g Protein10 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
55 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
55 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
434 mg
Iron
2 mg
Vitamin A
337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
293 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
