Breakfast Egg Muffins Recipe

Name: Breakfast Egg Muffins Recipe
Total time: 25 min
Yield: 12
Cuisine: Mediterranean

Recipe By Diethood

Easy, low carb, and freezer friendly keto breakfast egg muffins are a perfect make ahead healthy breakfast for people on the go.

3.9

28 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Breakfast Egg Muffins Recipe

0.83 Large eggs
0.08 teaspoon Salt, or to taste
1/50 teaspoon Fresh ground black pepper, or to taste
0.03 cup Chopped baby spinach
0.33 tablespoon Crumbled feta cheese
0.33 Cherry tomatoes
0.17 tablespoon Chopped red onions
As required Garlic powder, to taste
As required Dried basil, to taste
0.33 Button mushrooms, sliced
0.33 tablespoon Diced sun dried tomatoes in oil
0.33 tablespoon Shredded white cheddar cheese
As required Italian seasoning, to taste
0.33 tablespoon Cooked, chopped bacon
0.33 tablespoon Shredded cheddar cheese
0.03 cup Broccoli florets, chopped
As required Garlic powder, to taste

Nutrition
value

140

calories per serving

6 g Fat9 g Protein11 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
9g
Carbs
11g
Fiber
< 1g

MacroNutrients

Carbs
11g
Protein
9g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
133mg
Iron
< 1mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood