Sausage Egg and Cheese Breakfast Casserole Muffins Recipe

Recipe By I Wash You Dry

These sausage egg and cheese breakfast casserole muffins are a quick and easy breakfast recipe for on the go

4.1
23 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Sausage Egg and Cheese Breakfast Casserole Muffins
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ingredients serve

Ingredients for Sausage Egg and Cheese Breakfast Casserole Muffins Recipe

  • 0.67 ounce Bulk breakfast sausage
  • 0.67 Egg
  • 0.08 cup Milk
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black pepper
  • 1/50 teaspoon Dry mustard
  • 1/50 teaspoon Paprika
  • 1/2 Thomas english muffins, coarsely chopped
  • 0.08 cup Cheddar cheese, shredded
  • 1/50 cup Green onions, diced
Nutrition
value
127
calories per serving
9 g Fat9 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    156mg
  • Iron
    < 1mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    154mg
  • Selenium
    16mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Wash You Dry