Breakfast Egg Muffins Recipe

Name: Breakfast Egg Muffins Recipe
Total time: 22 min
Yield: 12
Cuisine: American

Recipe By Favorite Family Recipes

These breakfast egg muffins are a healthy high-protein breakfast. They can easily be made ahead of time and re-heated later on those extra busy mornings

4.9

19 Rating -

Rate

Non Vegdiet

22minstotal

10minsPrep

12minsCook

22m.total

10m.Prep

12m.Cook

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Ingredients for Breakfast Egg Muffins Recipe

0.67 Large eggs
1/50 cup Milk
1/25 teaspoon Salt
0.03 cup Steamed spinach
1/2 Cherry tomatoes diced
1/2 Slices bacon cooked, crumbled
1/25 cup Cheese
0.03 cup Green Onion Chopped

Nutrition
value

126

calories per serving

4 g Fat6 g Protein15 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
15g
Fiber
< 1g

MacroNutrients

Carbs
15g
Protein
6g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
61mg
Iron
< 1mg
Vitamin A
143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Favorite Family Recipes