Baby spinach pulav Recipe

Name: Baby Spinach Pulav Recipe
Total time: 40 min
Yield: 4
Cuisine: Andhra

Recipe By Better Butter

Healthy and delicious pulav made using baby spinach and mildly flavoured with whole spices.

3.3

13 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Baby spinach pulav Recipe

2 cup Rice
400 gram Baby spinach
1 Tomatoe
3 Onions
2 tablespoon ginger chopped
3 tablespoon garlic chopped
Whole spices
3 Cardamon
3 Cloves
8 Whole Black pepper
2 stick Cinnamon
2 Green chillies broken
2 Red chillies
As required Salt
1 tablespoon Red chilli powder
0.5 teaspoon Turmeric
1 tablespoon Oil
1 tablespoon Ghee
5 cup Water

Nutrition
value

662

calories per serving

7 g Fat16 g Protein144 g Carbs41 g FiberOther

Current Totals

7 g Fat
16 g Protein
144 g Carbs
41 g Fiber

MacroNutrients

Carbs
144 g
Protein
16 g
Fiber
41 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
725 mg
Iron
14 mg
Vitamin A
3028 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
200 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
240 mg
Manganese
15 mg
Phosphorus
303 mg
Selenium
6 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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