Ingredients For Avocado Yoghurt Dip With Vegetables Recipe
1 cup Dairy greek yoghurt
1 tablespoon Lime zest
2 teaspoon Lime juice
1 Avocado, Mashed
1 tablespoon Sweet Chilli Sauce
2 tablespoon Chopped coriander
As required Sea salt & cracked black pepper
2 stick Carrots, cut into
1 stick Red capsicum, cut into
1 stick Zucchini, cut into
Nutrition value
99
calories per serving
3 g Fat4 g Protein13 g Carbs5 g FiberOther
Current Totals
3 g Fat
4 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
100 mg
Iron
2 mg
Vitamin A
1914 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment