Vegetable Sandwich With Feta Yoghurt Spread Recipe

Recipe By Tarla Dalal

Here is a juicy sandwich with a refreshing taste The whole wheat burger buns are lined with tender, juicy spinach leaves and a luscious spread made of hung curds and feta cheese. Herbs like mint and oregano add to the taste of the spread. More veggies like cucumber, onions and tomatoes are packed into the sandwich to make it more filling and tasty. You will love the juicy crunch of veggies and the creamy, cheesy mouth-feel of the spread. Enjoy the vegetable sandwich with feta yoghurt spread as soon as it is assembled as the veggies will let out water after a while. Do try other sandwiches like the open chunky vegetable sandwich and, the vegetable cheese sandwich with honey mustard dressing.

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15minstotal
15m.total
Vegetable Sandwich With Feta Yoghurt Spread
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Ingredients for Vegetable Sandwich With Feta Yoghurt Spread Recipe

  • 0.13 cup Crumbled Feta Cheese
  • 0.13 cup Greek curds or hung curds
  • 1/2 teaspoon Finely chopped mint leaves
  • 1/4 teaspoon Dried oregano
  • As required Salt and freshly ground black pepper
  • 1 Whole wheat burger buns
  • 6 Baby spinach leaves
  • 6 Green cucumber slices
  • 4 Tomato slices
  • 2 Onion slices
Nutrition
value
377
calories per serving
8 g Fat22 g Protein49 g Carbs41 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    22g
  • Carbs
    49g
  • Fiber
    41g

MacroNutrients

  • Carbs
    49g
  • Protein
    22g
  • Fiber
    41g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    411mg
  • Iron
    14mg
  • Vitamin A
    7465mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    418mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    281mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    414mg
  • Manganese
    2mg
  • Phosphorus
    404mg
  • Selenium
    23mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal