Grilled Vegetable Avocado Quesadillas Recipe
Recipe By The Roasted Root
Vegan quesadillas stuffed with avocado instead of cheese and fresh grilled vegetables.
4.2
11 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Vegetable Avocado Quesadillas Recipe
- 1/2 cup Raw cashews soaked 2 to 8 hours
- 0.17 cup Water
- 1 Chipotle peppers in adobo sauce chopped
- 0.13 teaspoon Sea salt to taste
- 1 California avocados mashed
- 1 Bell peppers color of choice, cored and halved
- 1 Medium zucchini squash sliced lengthwise
- 0.13 Red Onion Sliced
- 1 Large gluten free flour tortillas
Nutrition
value
value
466
calories per serving
34 g Fat16 g Protein22 g Carbs7 g FiberOther
Current Totals
- Fat34g
- Protein16g
- Carbs22g
- Fiber7g
MacroNutrients
- Carbs22g
- Protein16g
- Fiber7g
Fats
- Fat34g
Vitamins & Minerals
- Calcium54mg
- Iron6mg
- Vitamin A623mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C190mg
- Vitamin E1mg
- Copper2mcg
- Magnesium260mg
- Manganese2mg
- Phosphorus415mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root