Avocado Summer Soup Recipe

Name: Avocado Summer Soup Recipe
Total time: 130 min
Yield: 8
Cuisine: American

Recipe By Diabetes Food Hub

This cool and refreshing avocado soup is not only diabetes-friendly, but it's a perfect summer dish after a morning at the farmer's market. Packed with heart healthy fats, it's also a nutrition powerhouse. This recipe from the budget-friendly fresh and local diabetes cookbook, by charles mattocks. To order this cookbook click here.

4.2

23 Rating - Rate

Non Vegdiet

2hr 10minstotal

2hr Prep

10minsCook

ingredients serves

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Ingredients For Avocado Summer Soup Recipe

2 tablespoon Light or reduced sodium soy sauce
1.5 tablespoon Splenda brown sugar blend
1 teaspoon Asian hot sauce
0.25 teaspoon Black pepper
1 Nonstick cooking spray
1 pound Fresh albacore tuna
1 pound Asparagus
1 teaspoon Sesame seeds
6 cup Mixed baby lettuces or mesclun mix
1 Large red bell pepper
1 Medium cucumber
0.25 cup Rice wine vinegar
1 tablespoon Splenda brown sugar blend
1 tablespoon Toasted sesame oil
0.1200000000000001 teaspoon Black pepper

Nutrition
value

138

calories per serving

3 g Fat17 g Protein11 g Carbs3 g FiberOther

Current Totals

3 g Fat
17 g Protein
11 g Carbs
3 g Fiber

MacroNutrients

Carbs
11 g
Protein
17 g
Fiber
3 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
66 mg
Iron
3 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
39 mg
Vitamin B9
826 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
229 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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