Sesame-Avocado Soup Recipe

Name: Sesame-avocado Soup Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Better Homes and Gardens

Cold soup is the perfect foil for summer. This one includes a surprise addition of cumin and vanilla.

3.9

11 Rating -

Rate

Non Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Sesame-Avocado Soup Recipe

0.17 Small jalapeno chile pepper
0.33 Medium avocados, halved, pitted, peeled, and chopped
0.33 cup Reduced sodium chicken broth
1/2 tablespoon White balsamic vinegar
0.17 teaspoon Finely shredded lemon zest
0.08 teaspoon Ground cumin
0.08 teaspoon Vanilla
0.17 Recipe sesame spice mix
0.17 tablespoon Sesame seeds
0.17 teaspoon Coriander seeds
0.17 teaspoon Cumin seeds
0.17 teaspoon Crushed red pepper
0.17 teaspoon Coarsely ground black pepper

Nutrition
value

calories per serving

3 g Fat12 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
12g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
12g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
54mg
Iron
< 1mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens