Ingredients For Avocado Artichoke & Bush Tomato Chutney Toasts Recipe
800 gram Vine ripened tomatoes
140 milliliter Olive oil
1 Onion chopped
3 teaspoon Yellow mustard seeds
1 teaspoon Ground mountain pepperleaf or dried oregano
2 Garlic Cloves, Finely Chopped
0.33000000000000007 cup Red wine vinegar
2.5 teaspoon Ground akudjura
2.5 tablespoon Brown sugar
8 Slices ciabatta or sourdough
1 Avocado, Sliced
4 Marinated artichoke hearts, halved
Nutrition value
429
calories per serving
39 g Fat3 g Protein14 g Carbs7 g FiberOther
Current Totals
39 g Fat
3 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
7 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
69 mg
Iron
3 mg
Vitamin A
2156 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
67 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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