Avocado Artichoke & Bush Tomato Chutney Toasts Recipe
Recipe By Taste
Inspired by the bush, these avocado, artichoke and tomato chutney toasts true blue aussie fare.
4.4
17 Rating -
Rate
Vegdiet
1hr 35minstotal
20minsPrep
1hr 15minsCook
1hr 35m.total
20m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Avocado Artichoke & Bush Tomato Chutney Toasts Recipe
- 200 gram Vine ripened tomatoes
- 35 milliliter Olive oil
- 1/4 Onion chopped
- 3/4 teaspoon Yellow mustard seeds
- 1/4 teaspoon Ground mountain pepperleaf or dried oregano
- 1/2 Garlic Cloves, Finely Chopped
- 0.08 cup Red wine vinegar
- 0.63 teaspoon Ground akudjura
- 0.63 tablespoon Brown sugar
- 2 Slices ciabatta or sourdough
- 1/4 Avocado, Sliced
- 1 Marinated artichoke hearts, halved
Nutrition
value
value
429
calories per serving
39 g Fat3 g Protein14 g Carbs7 g FiberOther
Current Totals
- Fat39g
- Protein3g
- Carbs14g
- Fiber7g
MacroNutrients
- Carbs14g
- Protein3g
- Fiber7g
Fats
- Fat39g
Vitamins & Minerals
- Calcium69mg
- Iron3mg
- Vitamin A2156mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B12< 1mcg
- Vitamin C68mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium68mg
- Manganese1mg
- Phosphorus67mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste