This is the most healthiest recipe in my list as it has a history. It was invented by bheema, one of the pandavas. It is so tasty and healthy. It is prepared in south india on all festive occasions.
Ingredients For Avial (15 mix vegetable curry) Recipe
Mix Vegetables of equal quantity cut length wise
1 Carrot
1 Capsicum
5 Beans
5 Broad beans
5 Cluster beans
pumpkin white
Sweet pumpkin
0.25 cup Peans
1 Potato
1 Sweet Potato
2 Colacasia
piece Yam small
0.5 Raw banana
1 Brinjal
1 Drumstick
Salt
0.5 teaspoon turmeric powder
For blending
1 coconut full medium size. Grated
1 teaspoon Jeera
3 green chillies
1.5 cup thick curd
Nutrition value
182
calories per serving
7 g Fat4 g Protein27 g Carbs4 g FiberOther
Current Totals
7 g Fat
4 g Protein
27 g Carbs
4 g Fiber
MacroNutrients
Carbs
27 g
Protein
4 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
90 mg
Iron
1 mg
Vitamin A
3613 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
75 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment