Authentic Tabbouleh Recipe

Name: Authentic Tabbouleh Recipe
Total time: 50 min
Yield: 8
Cuisine: Arab

Recipe By All Recipes

This is an authentic tabbouleh with fine bulgur wheat, parsley, mint, tomatoes, and a homemade dressing.

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50minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Authentic Tabbouleh Recipe

0.5 cup Fine bulgur
6 Ripe tomatoes, finely chopped
0.5 Onion, minced
5 bunch Italian parsley, minced
0.5 bunch Fresh mint leaves, minced
1 bunch Green onions, minced
2 tablespoon Tomato paste
0.5 cup Vegetable Oil
0.75 cup Freshly squeezed lemon juice
As required Salt and ground black pepper

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Nutrition
value

318

calories per serving

19 g Fat7 g Protein27 g Carbs5 g FiberOther

Current Totals

19 g Fat
7 g Protein
27 g Carbs
5 g Fiber

MacroNutrients

Carbs
27 g
Protein
7 g
Fiber
5 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
87 mg
Iron
3 mg
Vitamin A
1820 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
80 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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