Authentic Tabbouleh Recipe
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This is an authentic tabbouleh with fine bulgur wheat, parsley, mint, tomatoes, and a homemade dressing.
3.8
23 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
50m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Authentic Tabbouleh Recipe
- 0.06 cup Fine bulgur
- 3/4 Ripe tomatoes, finely chopped
- 0.06 Onion, minced
- 0.63 bunch Italian parsley, minced
- 0.06 bunch Fresh mint leaves, minced
- 0.13 bunch Green onions, minced
- 1/4 tablespoon Tomato paste
- 0.06 cup Vegetable Oil
- 0.09 cup Freshly squeezed lemon juice
- As required Salt and ground black pepper
Nutrition
value
value
318
calories per serving
19 g Fat7 g Protein27 g Carbs5 g FiberOther
Current Totals
- Fat19g
- Protein7g
- Carbs27g
- Fiber5g
MacroNutrients
- Carbs27g
- Protein7g
- Fiber5g
Fats
- Fat19g
Vitamins & Minerals
- Calcium87mg
- Iron3mg
- Vitamin A1820mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus80mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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