Ingredients For Asparagus With White Bean Hummus Recipe
16 Asparagus spears
1 tablespoon Olive oil
1 pinch Thyme leaves
1 pinch Fine sea salt
8 Spring onions
30 gram Blanched hazelnuts
1 Handful of fresh parsley
1 teaspoon Cider vinegar
0.5 Lemon
60 milliliter Olive oil
Salt
Pepper
240 gram Cannellini Beans
10 Wild garlic leaves
30 milliliter Olive oil
2 tablespoon Tahini
1 Small Lemon
0.5 teaspoon Cumin seeds
Salt
Pepper
2 Handfuls of baby mixed salad leaves
Nutrition value
524
calories per serving
32 g Fat22 g Protein52 g Carbs23 g FiberOther
Current Totals
32 g Fat
22 g Protein
52 g Carbs
23 g Fiber
MacroNutrients
Carbs
52 g
Protein
22 g
Fiber
23 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
397 mg
Iron
19 mg
Vitamin A
427 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
554 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
14 mg
Copper
2 mcg
Magnesium
171 mg
Manganese
2 mg
Phosphorus
490 mg
Selenium
17 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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