Ingredients For Asparagus Tarts With Goat's Cheese Recipe
2 Sheets frozen puff pastry, thawed, halved
0.25 cup Olive oil
1 Onion, Thinly Sliced
2 Tomatoes, Chopped
0.5 cup Fresh basil leaves
2 bunch Asparagus, Trimmed
0.5 cup Basil Pesto
4 Slices prosciutto, grilled, torn
60 gram Goat's cheese, crumbled
Nutrition value
237
calories per serving
19 g Fat8 g Protein11 g Carbs6 g FiberOther
Current Totals
19 g Fat
8 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
8 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
187 mg
Iron
5 mg
Vitamin A
1076 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
160 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment