I've been making this low-fat ham dinner for my family for years, and we always look forward to it. With asparagus, tomato, pasta and chunks of ham, it's a tempting blend of tastes and textures. Rhonda Zavodny, David City, Nebraska.
0.75 pound Fresh asparagus, cut into 1 inch pieces
1 Medium sweet yellow pepper, julienned
1 tablespoon Olive oil
6 Medium tomatoes, diced
6 ounce Boneless fully cooked ham, cubed
0.25 cup Minced Fresh Parsley
0.5 teaspoon Salt
0.5 teaspoon Dried oregano
0.5 teaspoon Dried Basil
0.125 teaspoon 1/4 cayenne pepper
0.25 cup Shredded Parmesan Cheese
Nutrition value
297
calories per serving
10 g Fat20 g Protein59 g Carbs6 g FiberOther
Current Totals
10 g Fat
20 g Protein
59 g Carbs
6 g Fiber
MacroNutrients
Carbs
59 g
Protein
20 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
119 mg
Iron
4 mg
Vitamin A
1536 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
272 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
