Asparagus Ham Dinner Recipe

Recipe By Taste Of Home

I've been making this low-fat ham dinner for my family for years, and we always look forward to it. With asparagus, tomato, pasta and chunks of ham, it's a tempting blend of tastes and textures. Rhonda Zavodny, David City, Nebraska.

3.6
30 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

6
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Ingredients For Asparagus Ham Dinner Recipe

Nutrition
value
297
calories per serving
10 g Fat20 g Protein59 g Carbs6 g FiberOther

Current Totals

  • 10 g Fat
  • 20 g Protein
  • 59 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    20 g
  • Fiber
    6 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    119 mg
  • Iron
    4 mg
  • Vitamin A
    1536 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    74 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    75 mg
  • Manganese
    0 mg
  • Phosphorus
    272 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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