I've been making this low-fat ham dinner for my family for years, and we always look forward to it. With asparagus, tomato, pasta and chunks of ham, it's a tempting blend of tastes and textures. Rhonda Zavodny, David City, Nebraska.
0.75 pound Fresh asparagus, cut into 1 inch pieces
1 Medium sweet yellow pepper, julienned
1 tablespoon Olive oil
6 Medium tomatoes, diced
6 ounce Boneless fully cooked ham, cubed
0.25 cup Minced Fresh Parsley
0.5 teaspoon Salt
0.5 teaspoon Dried oregano
0.5 teaspoon Dried Basil
0.125 teaspoon 1/4 cayenne pepper
0.25 cup Shredded Parmesan Cheese
Nutrition value
297
calories per serving
10 g Fat20 g Protein59 g Carbs6 g FiberOther
Current Totals
10 g Fat
20 g Protein
59 g Carbs
6 g Fiber
MacroNutrients
Carbs
59 g
Protein
20 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
119 mg
Iron
4 mg
Vitamin A
1536 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
272 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
